SATURDAY, Jan. 2, 2021 (HealthDay News)
A New Year’s resolution to take better care of yourself is one you should keep, especially in the era of COVID-19.
Wearing a mask, maintaining a safe distance from others and washing your hands frequently are going remain important in 2021. But don’t forget to prioritize a healthy lifestyle that improves your overall health and quality of life, and helps prevent cancer, according to experts at the Rutgers Cancer Institute of New Jersey.
The institute offers the following tips:
Eat a healthy diet and watch your weight.
Exercise regularly. It has many benefits for physical and mental well-being.
Getting preventive care is an important step to manage your health.
For more on a healthy lifestyle, head to the American Cancer Society.
SOURCE: Rutgers Cancer Institute of New Jersey, news release, Dec. 28, 2020
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